Sleep in Forest Hill, South East London
Sleep support helps you understand and address what's disrupting your rest, combining practical strategies with insight into the physical and emotional factors keeping you awake.
Our Sleep practitioners — select one to start an enquiry
- Dr Sally Bramley — Doctor (£160 per session)
- Dr Motchila Innocente — Chartered Clinical Psychologist — Accepts health insurance
How it works
- Send an enquiry — Submit a general enquiry or choose a practitioner. We'll respond within 48 hours, but generally much quicker.
- Initial consultation — Have a first session in person at our Forest Hill clinic on Dartmouth Place, or online from anywhere in the UK.
- Begin your sessions — Agree a regular time with your practitioner and begin your ongoing therapy.
Good sleep affects almost every part of physical and mental health, yet it's often one of the first things to suffer under stress, anxiety, or major life changes. Sleep support looks at the habits, environment, and underlying physical or emotional factors that may be disrupting your rest — from racing thoughts at night to inconsistent routines or unresolved stress. Rather than one-size-fits-all advice, sessions focus on identifying what's specifically driving your sleep difficulties and building a realistic, sustainable plan to improve them. Better sleep often has a knock-on effect on mood, concentration, and overall resilience, making it a useful starting point when other areas of life feel harder to manage.
We cover Forest Hill (SE23), Honor Oak Park (SE23), Sydenham (SE26), Brockley (SE4), Crofton Park (SE4/SE23), Catford (SE6), East Dulwich (SE22), Peckham Rye (SE15/SE22), South East London (SE)
headroom is based at 33 Dartmouth Place, Forest Hill — five minutes from Forest Hill Overground and National Rail station. Our practitioners see clients in person from across SE London, and online from anywhere in the UK.
Visit headroom in Forest Hill
headroom — 33 Dartmouth Place, Forest Hill, London SE23 3AU. Five minutes from Forest Hill Overground station. BACP, UKCP and HCPC registered practitioners.
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