Jamaica Williams, Physiotherapist

About me

I am a Chartered Physiotherapist and HCPC-registered practitioner with experience across the NHS, private practice, and sports settings. I specialise in musculoskeletal physiotherapy, women's health, and pelvic floor rehabilitation, providing personalised, evidence-based care tailored to your individual goals.

Having previously competed as an athlete myself, I understand first-hand the physical and emotional challenges that can accompany injury, pain, and rehabilitation. This experience has shaped my approach to physiotherapy: successful treatment starts by understanding the person, not just the condition.

I work with a wide range of clients, including people experiencing everyday aches and pains, athletes returning to sport, women during pregnancy and postnatal recovery, and individuals seeking support for pelvic floor concerns. Whether your goal is to return to exercise, recover from an injury, manage pain, or simply move more comfortably in everyday life, we will work together to create a treatment plan that is specific to you.

Musculoskeletal Physiotherapy

I assess and treat a wide range of musculoskeletal conditions, including back and neck pain, joint pain, tendinopathies, sporting injuries, and pre- and post-operative rehabilitation.

Your initial appointment includes a detailed discussion about your symptoms, goals, and how your condition is affecting your daily life, followed by a thorough physical assessment. Together, we will identify the underlying causes of your symptoms and develop a personalised treatment plan to help you return to the activities that matter most to you.

Clinical Pilates

Clinical Pilates combines physiotherapy principles with movement-based rehabilitation to improve strength, mobility, and body awareness.

Sessions are individually tailored and can help those recovering from injury, managing persistent pain, or experiencing movement dysfunction. I also offer performance-focused Pilates sessions designed to support strength, conditioning, and physical performance.

Acupuncture

Acupuncture can be used alongside physiotherapy or as a standalone treatment to help reduce pain, relieve muscle tension, and support the body's natural healing processes.

Following an assessment, I will determine whether acupuncture is an appropriate treatment option and tailor the approach to your individual needs.

Massage Therapy

Massage therapy can help reduce muscular tension, improve mobility, support recovery, and relieve discomfort.

Whether you are recovering from injury, managing ongoing tightness, or simply looking to improve your physical wellbeing, massage can form an effective part of your overall treatment and recovery plan.

Women's Health & Pelvic Health Physiotherapy

I am passionate about supporting women throughout pregnancy, postnatal recovery, and their return to exercise and sport.

Pelvic health conditions can have a significant impact on quality of life, and many people struggle in silence. I aim to create a safe, supportive, and non-judgmental environment where you can feel comfortable discussing symptoms that are often difficult to talk about.

I support clients experiencing:

Urinary incontinence / over active bladder

Pelvic pain

Vaginismus

Postnatal pelvic floor dysfunction

Pelvic girdle pain

Pregnancy-related back pain

Following a comprehensive assessment, internal pelvic floor examinations may be offered when clinically appropriate and are always discussed thoroughly beforehand.

Qualifications

I trained at the university of Leicester where I received a BSC in Physiotherapy. I have completed further training under the bowel, bladder and pelvic health service to become a pelvic health physiotherapist. Alongside this, I have completed the AACP course to become certified in acupuncture and the APPI Pilates mat work. I have also undertaken many relevant training courses such as the sporting foot and ankle, unravelling S&C for therapists and the complete ACL rehab course all of which have furthered my knowledge and abilities as a clinician.

Fees

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Musculoskeletal Physiotherapy

Initial Assessment (50 minutes): £75

Follow-up Appointment (50 minutes): £60

Follow-up Appointment (30 minutes): £50

Women's & Pelvic Health Physiotherapy

Initial Assessment (50 minutes): £85

Follow-up Appointment (50 minutes): £70

Follow-up Appointment (30 minutes): £60

Clinical Pilates

Clinical Mat Pilates (50 minutes): £60

Clinical Mat Pilates (30 minutes): £45

Performance Mat Pilates (50 minutes): £45

Performance Mat Pilates (30 minutes): £30

Acupuncture & Massage

Acupuncture Initial Consultation (30 minutes): £40

Acupuncture Treatment (50 minutes): £60

Acupuncture Treatment (30 minutes): £45

Massage Therapy (50 minutes): £60

Massage Therapy (30 minutes): £45

Recovery Packages

- MSK Recovery Package 1 — £220

Initial assessment

Three 50-minute follow-up sessions

Personalised exercise programme

Treatment adjuncts where appropriate

Regular therapist check-ins

-MSK Recovery Package 2 — £185

Initial assessment

Three 30-minute follow-up sessions

Personalised exercise programme

Treatment adjuncts where appropriate

Regular therapist check-ins

Women's Health Packages

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Postnatal Return to Exercise Package — £250

Supporting your recovery and helping you return to exercise safely and confidently.

Includes:

Initial women's health assessment

Three 50-minute follow-up sessions

Pelvic floor assessment

Diastasis recti and core assessment

Return-to-running and exercise screening

Musculoskeletal assessment

Progressive postnatal exercise programme

Regular therapist support

Pregnancy Comfort & Movement Package — £250

Designed to support you throughout pregnancy and help you move more comfortably and confidently.

Includes:

Initial women's health assessment

Three 50-minute follow-up sessions

Pregnancy exercise guidance

Pelvic girdle pain management

Pregnancy-related back pain support

Treatment adjuncts where appropriate

Regular therapist check-ins

Mummy MOT — £140

A comprehensive postnatal assessment designed to support your recovery and return to exercise.

Includes:

Women's health assessment

One 50-minute follow-up appointment

Pelvic floor assessment (where appropriate)

Diastasis recti and core assessment

Return-to-exercise screening

Personalised exercise programme

Qualifications

BSc

Modalities

• MSK

Registered with

• HCPC
• CSP
• AACP

Services

• Musculoskeletal Physiotherapy
• Women's Health Physiotherapy
• Pelvic Health Physiotherapy
• Clinical Pilates
• Acupuncture