Hayley Seddon, Cognitive Behavioural Psychotherapist

About me

I am a qualified Senior Cognitive Behavioural Psychotherapist and have been working in the NHS for 8 years. I currently work as the Perinatal Lead in a London based NHS service. I deliver evidenced based CBT for a range of mental health disorders such as depression, health anxiety, OCD, generalised anxiety disorder, panic disorder, social anxiety, phobias, BDD, low self esteem, perfectionism and PTSD. Clients I often work with report critical thinking patterns and unhelpful behaviours that maintain their difficulties.

Together we develop a compassionate and empowering dialogue to challenge these and improve emotional wellbeing.

I specialise in perinatal mental health and take a compassionate focused approach to enable expecting, new and existing parents to overcome the challenges that accompany parenthood. I guide treatment with an aim to ensure individuals feel emotionally contained, enhancing their ability to tolerate difficult experiences on a daily basis.

Collaboration is key to therapy. I endeavour to first understand an individual's current and past difficulties and then work together towards agreed goals. I am passionate about working with individuals to improve their mental health and everyday lives, developing new and lasting change.

Qualifications

BSC Experimental Psychology - University of Bristol - 2010

MSc Clinical Neuroscience - University College London - 2012

PGCert Cognitive Behavioural psychotherapy - University of Royal Holloway - 2017

PGCert Behavioural Couples Therapy - University of Royal Holloway

Fees

Individual therapy £140

Qualifications

MSc, PGCert

Modalities

• CBT - Cognitive Behavioural Therapy
• BCT - Behavioural Couples Therapy

Registered with

• BABCP - British Association for Behavioural & Cognitive Psychotherapies

Services

• Psychotherapy